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Understanding the foundation of movement allows for a safe practice.

meditation

&

concentration

2025

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junio 14, 2023 / Admin

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Yoga does not just change the way we see things, it transforms the person.

B.K.S. - Iyengar

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Tell the audience who you are, how long you’ve been doing yoga for, why you want to help your students, and how you’ll help them achieve their goals.

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junio 14, 2023

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